Saturday, April 28, 2007

Yoga Teacher Training, Day 3, Module 2

Wooo hooo! ARM BALANCES!!!!

Damn, my knees are sore, my wrists are sore, and my elbows are sore, but focusing on arm balances today was so much fun. We worked on Crow, Mountain Climber (see video below), Firefly, a half Crow/half Firefly posture and several others as well. I managed Firefly for the first time, then Mountain Climber on my own at home after class. So just made my night!

I'm spent...but here are a couple videos of Dolly's mad skills...she's really something else:

Dolly Demos Mountain Climber on Vimeo

Dolly Demos Full Locust on Vimeo

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